Author: Stacey Jo Fancher

CrossFit: Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Coach Greg Glassman, CrossFit Founder and CEO (Courtesy of CrossFit...

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Our site is Live!

Welcome to BSSD72 CrossFit page!  I am super stoked to have officially affiliated as nonprofit CrossFit school where our kids K-12 will be introduced to the CrossFit family by incorporating CrossFit kids into our Health Enhancement classes  at Big Sky School District #72. Our website is which is linked to our school district site under activities.   Look for updates, resources, and pictures of our kids progression! ‪#‎crossfit‬ ‪#‎crossfitkids‬ ‪#‎nonprofit‬ ‪#‎lonepeak‬ ‪#‎healthylife‬‪#‎bigskyschooldistrict‬ ‪#‎bssd72crossfit‬...

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